In this modern day, losing weight is the hardest thing that many people are struggling with. There are so many alternatives that one can take to lose weight. The only problem is that these methods do not really work for all people of course except the newly discovered Garcinia Cambogia extract. This plant extract since been discovered has kept some people hot and bothered as it is said to be the best weight loss substance yet.

Components of Garcinia Cambogia

The extract from the fruit of Garcinia cambogia also known as the brindleberry is currently the healthiest way to trim those extra inches from the arms, tummy and waist. This extract contains a really powerful substance known as hydroxycitric acid (HCA). When it comes to weight management, there is nothing as powerful as HCA. First it suppresses appetite meaning that you will not be tempted to eat all the time. Secondly, it promoted emotional stability which is very important when one is trying to lose weight. Stress is horrible when it comes to losing weight.

Where is the problem?

There is no problem with taking the Garcinia Cambogia supplements which are available in the markets. They will really help with losing weight if only you take it properly. Just like all other nutrition supplements, the garcinia cambogia dosage is specific and it must be followed for maximum benefit. Generally, HCA which is the active substance in the supplement does not have any side effects. Taking an overdose is highly discouraged. Again, you should know that there is a limit to the amount of the HCA you can consume.

Too much HCA will not really work for your weight loss endeavors. When you exceed the required amount, there will be only a slight change till the body learns to live with the overdose. Once the body adapts to this, there will be no changes in weight anymore.

The supplements are meant to be taken at least half an hour before meals. HCA is highly soluble in water and therefore it will be processed quickly. When you take your meal, it will do its work of preventing excessive eating as well as blocking fats from being stored in the body. The average amount that should be taken is usually between 500 and 1500mg, anything below this range will not really work. For severe cases of obesity, a dietician may prescribe as much as 3000mg per day. This however is an excess for most people.